ginafata
- Growing...fear of change...just doing it anyway. wp.me/p1ntkv-9Gposted2 days ago
- Glistening water at LIC Gantry state park with @dannyboy0160 instagr.am/p/K3MBXxNaf8/posted1 week ago
- The Art of Allowing wp.me/p1ntkv-9Aposted1 week ago
- Just going for it wp.me/p1ntkv-9vposted3 weeks ago
- Just posted a photo instagr.am/p/KJaUqutadq/posted3 weeks ago
- Motivation...Part 3 wp.me/p1ntkv-9sposted1 month ago
- Such an incredible class today @cranknyc! My riders have confidence and strength...and they rock! They inspire me and fulfill my soul.posted1 month ago
- Motivation Part 2 wp.me/p1ntkv-9pposted1 month ago
- Motivation Part 1- What motivates me.. wp.me/p1ntkv-9mposted1 month ago
- Purpose....what is it? wp.me/p1ntkv-9kposted1 month ago
- My riders are intense and powerful @cranknyc. I am blessed to have significance in helping others see the greatness that exists within them!posted1 month ago
- Just saw @WeBarbarians with @dannyboy0160 . They ROCK!!! Such a great band....and I got a t-shirt! Yeayy!posted1 month ago
- Just got my tickets for @WeBarbarians for tomorrow night! Very excited and I hope they play Headspace & Stoke by Stroke!posted1 month ago
- The sadness and bitterness of your life wp.me/p1ntkv-9gposted1 month ago
- I saw the most incredible concert I have seen thus far in my life. @WALKTHEMOONband was off the hook! @webarbarians was also incredible!posted1 month ago
- So excited to see @WALKTHEMOONband with @dannyboy0160 tonight! I hope they play"I Can Lift a Car" and "Anna Sun".posted1 month ago
- Because sometimes you have to make choices wp.me/p1ntkv-9eposted1 month ago
- I love what I do! Teaching spin @cranknyc rocks my world! Thank you for your ENERGY to all the riders today 6am,6:30PM AND 8pm!posted1 month ago
- @hankandcupcakes @santospartyhaus so excited for the show with @dannyboy0160. Please play Ain't No Love for me (Gina) @hankandcupcakes rulzposted2 months ago
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Monthly Archives: January 2012
Do you take care of your future self?
Today’s blog post is inspired by the following thought: Do something today that your future self will thank you for. How can you put into actions something that will give you a sense of a positive future for your health? … Continue reading
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Emotions are confusing
It’s amazing how the “thing” that gets you most upset can be your arch enemy in every situation, even if it’s with someone that you know is not out to get you, but it’s just that “thing” that is hard … Continue reading
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Showing interest….not just being interesting
After speaking to one of my mentors yesterday (Red), he helped to guide me to a direction of coaching my riders in my classes that gave me a great idea. Not only did he guide me into a great coaching … Continue reading
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Achieving Lifelong Health and Well-Being (my summary and take on it))
Reblogged from ginafata: Last week, President Bill Clinton had a conference with an expert panel on health and wellness to discuss the future health of our country. Today, I watched the video of it. I found this Health Matters Conference … Continue reading
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Achieving Lifelong Health and Well-Being (my summary and take on it))
Last week, President Bill Clinton had a conference with an expert panel on health and wellness to discuss the future health of our country. Today, I watched the video of it. I found this Health Matters Conference to be interesting … Continue reading
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What I really want
Snickers…..12 mini snickers is what I CHOSE to make USE to help me feel better because I was cold, and irritable when what I REALLY WANTED was….. What I REALLY WANTED was to be walking along, … Continue reading
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Beauty
When I think of the word “beauty”, I think more about the way something makes me feel when it is seen…..or not even seen at all. I know that with the society we live in, there is alot of pressure … Continue reading
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You have to make the effort, it will not be handed to you.
As I was shifting my apartment around today, I was moving my desk into the hall area and a table into the kitchen area. I then decided to hang up the motivational poster that I created for myself for the … Continue reading
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Making it count
Today I had the mindset of “making it count”….I think having your mindset in the right place can change so many things about what you do in your day. I just felt like everything I did today was about making … Continue reading
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Strategy
A strategy is something we use to develop, enhance and succeed in a goal. It can also help us to stay focused on something we are desiring to see in our lives. We can find any excuse in the book … Continue reading
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